*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Robin and I have been helping people lose weight and improve their health for over 10 years as we operated 16 Medifast Weight Control Centers in California, helping thousands of clients successfully lose weight and keep it off. With Medifast's recent introduction of OPTAVIA, we are now your personal OPTAVIA Coaches, and we'll make sure you never go it alone. Just one example, this group on mountain bikes is my executive support group on retreat in Lake Tahoe - after 8 of us lost a collective 205 lbs this Spring! It felt great to be with excited, healthy friends out enjoying their renewed health. As your personal OPTAVIA Coaches, we’ll be your main point of support. The OPTAVIA program gets your body healthy, as you enter a gentle but efficient fat-burning state, critical for rapid, healthy weight loss. You’ll discover how to incorporate simple, easy and powerful healthy habits into everything you do. It is our privilege to guide you in this journey.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission